CALORIE COUNT OF POPULAR DISHES AND HOW TO BURN THEM

Calorie count of popular dishes and how to burn them Dietician and sports nutritionist

 

Breakfast

Aloo paratha(290 calories) Jog for 30 minutes at the speed of 5 miles per hour
Boiled egg (85 calories) and bread and jam Jog for 10 minutes
Egg omlette (130 calories) and onion pohe (170 calories) Walking for 30 minutes
Bread butter (91 calories) Jog for 12 minutes 

Beverages

Banana milkshake (310 calories) Dance for 45 minutes
Tea and coffee (98 calories) Dance for 15minutes

Main course

One plate Chicken biryani (470 calories)/Chole bhature (450 calories)/One medium katori Palak Paneer with tandoori roti (420 calories) Opt for a sport like squash for 30 minutes.Cheese pizza (667 calories) Play squash for 45 minutes1 bowl chicken noodles/ One bowl of prawn pulav (300 calories)/ Grilled chicken (378 calories) Play tennis for 45 minutes

Snacks

Pani puri (475 calories)/1 Veg burger (438 calories) Climb the staircase for 45 minutes/swim for one hour
Pav bhaji (600 calories) Climb the staircase for one hour
Banana wafers (210 calories) Swim for 30 minutes
Masala dosa (283 calories) Swim for 45 minutes
Idli (66 calories)-Climb the staircase for 10 minutes

Desserts

Falooda (300 calories) Cycle for one hour at a speed of 8 kms per hourCustard (160 calories) Cycle for 30 minutesChocolate ice cream (1 scoop) Cycle for 45 minutes