======= EASY HEALTH TIPS ==========

1. Healthy elders of today swear by the fine qualities of ghee, they used in cooking, for it enhances the healthy qualities of the food and also acts as a digestive.
   
2. Start including Cardomom (elachi) in your food; it stimulates the digestive system, fights infections and alleviates depression.
   
3. Restrain the use of pain killers and anti-inflammatory drugs (especially arthritis patient). It can develop stomach ulcers as a side effect.
   
4. Here is another reason not to miss out on that daily cup of green tea. Research has shown that green tea helps you build strong bones and reduces chances of osteoporosis later.
   
5. Avoid wearing socks for more than seven hours at a stretch to avoid feet infections, remove them and let your feet breathe once in a while.
   
6. Mix a tsp of honey with a drop of lemon juice and have it for instant relief from sore throat.
   
7. Having lassi (butter milk) after lunch can aid your digestion, for best results add half to one teaspoon of almond powder for an energetic afternoon.
   
8. When working for long hours at the computer, look away and focus on a distant object, every 10 to 15 minutes, the refocusing helps reduce strain on the eyes.
   
9. Eat at least one cup of yoghurt every day, it will strengthen your immune system and protect you from minor infections.
   
10. In traditional Chinese medicine, ginger is used to calm upset stomach, soothe nausea and stop diarrhoea so a little ginger in food will help you.
    
11. Ayurveda recommends drinking hot water regularly as a traditional way to strengthen digestive power and reduce accumulated metabolic waste.
    
12. Want healthy skin? Apply coconut water on your face, it will help get rid of dirt and oil.
    
13. Stay away from cola and caffeine whenever you have stomach cramps, instead opt for herbal tea.
    
14. Have a teaspoon of powdered pomegranate skin with water every morning, it will help purify blood and also act as de-worming agent.
    
15. Take 2 minutes out and stretch your body gently as soon as you get up every morning; it boosts circulation to the heart and large muscle groups and prepares you for the day ahead.
    
16. Clean your tongue daily as it can harbor various bacteria, to keep your mouth hydrated during the day, snack on oranges and have plenty of water.
    
17. Honey contains natural ingredients which kill influenza germs and can save the patient from flu.
    
18. Need relief from tooth ache? Add a pinch of salt to warm water and rinse your mouth with it.
    
19. Having a hard time falling asleep? Refrain from exercise close to bed time or drinking coffee, it makes your body alert and makes it difficult to fall asleep.
    
20. Don't fall for that advertisement promising rapid weight loss, if you really lose large amounts of weight quickly, you will also be at a risk of developing of small cholesterol gallstones.
    
21. If you have fragile hair, separate your hair into small sections and brush them individually.
    
22. To calm a skin allergy, bite into white foods such as bananas.
23.  Research suggests that people who are successful at losing weight and more importantly keeping it off - eat breakfast every day.